by Alexis
February 6, 2013
Given the million and one daily practices out there to enhance your happiness and peace of mind— the meditations, mindfulness exercises, visualizations, etc—it’s hard to pick and choose. So I’ve done some of the work for you and picked out my favorite daily practices. They’re simple and quick, and they can make a world of difference [...]
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by Alexis
December 31, 2012
As the New Year approaches and everyone’s starting to reflect and resolve–evaluating what they’ve accomplished last year, and looking towards what they want to do in the next–I’ve been thinking a lot about one of the key pieces of advice I share in my (upcoming) book: make “unreasonable” choices. Because it’s one of the things that [...]
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