Reboot Your Life

Feeling Stuck? Anxious? Unsure? Unsatisfied? This is for you.

How to Make a Vision Board

by Alexis April 9, 2013
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Here’s an exercise that will help you envision and illustrate your goals and aspirations! What is a Vision Board? A vision board (also called a Treasure Map or a Visual Explorer or Creativity Collage) is typically a poster board on which you paste or collage images that you’ve torn out from various magazines. It’s simple. […]

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Create Your Own Positive Affirmations

by Alexis April 2, 2013
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Ever tried to use an affirmation but felt like it wasn’t working? Sometimes it’s a matter of customizing the affirmation so it rings true with your mind. It’s not going to be effective if it feels like we’re lying to ourselves. Try creating one for yourself! 1) Start with the thought you don’t want – […]

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The Happiness Map

by Alexis March 18, 2013
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Found this great exercise from GPS for the Soul! Check it out. Over the period of 1-2 weeks, record your daily activities in a journal. Write down how you spend your time at the end of every day, whether it was a one hour gym workout, to two hours watching TV. At the end of […]

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Lifetime Goals Exercise

by Alexis March 6, 2013
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Came across this lifetime goals exercise – check it out: 1. List 100 things that you would like to achieve in your lifetime …yes 100 things, don’t be afraid to write them all down and remember not to hold back thinking ‘that might not be possible.’ …this is the start of making your dreams come true. These could […]

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GPS for the Soul

by Alexis February 19, 2013
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Have you downloaded “GPS for the Soul” from the Apple store? It’s an interesting way to track how you’re doing…features include: Built-in sensor that will gauge your emotional state and determine whether you’re stressed or calm Guides to help you “course-correct” from music and poetry to breathing exercises and pictures Breathing pacer to help regulate […]

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Random Acts of Kindness Week: February 11-17, 2013

by Alexis February 12, 2013
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Did you know it’s random acts of kindness week? Try one a day…and share here!

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Meditation

by Alexis January 24, 2013
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If you believe leading research scientists, it’s as close to a magic pill as we can get! Here are 10 Tips on How to Do It and 5 Reasons Why You Should by Brian Johnson. Click here to watch!

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Giving Thanks

by Alexis October 31, 2012
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I know that Thanksgiving is coming soon — so before you know it, it’ll be in vogue to talk about giving thanks. But I’m sneaking in early to offer you a gratitude exercise that can be part of everyday, not simply Thanksgiving. It struck me that I didn’t have one of my gratitude exercises on […]

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Make Room For What Matters Most

by Alexis October 22, 2012
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This is a story, not an exercise, but getting this message may be just what you need right now: A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with […]

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The Only Way to Really Feel Good

by Alexis October 13, 2012
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So much of our happiness is based on how we feel about ourselves. And so much of the time we’re hiding behind masks of perfection, certainty, and confidence – it’s exhausting! I hate that we feel this need to always be “doing great!,” and  to act sure even if we don’t feel sure,  and to […]

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